2009 SB Fitness Exercise Challenge!!!

[wb416]

Thanks Kathydee!

Warmup:
Row 250m x 3

Workout:
2000m Row
9:07

Missed my PR by 4 seconds ...should have looked it up BEFORE I rowed ... grrrrr

Have a safe holiday everyone! We're heading up to Cleveland tomorrow for the day with relatives... will definitely be ready to workout the day after... lol

 

[sarita75]

Merry Christmas everyone! Here's wishing you both continued health and happiness for the new year!

Thursday 12/24 - 18 mile bike rode around the upcoming tri course. It was a great opportunity to test out the next setup of my bike and super-relaxing being out. Averaged about 14.7 miles per hour per the bike computer.

Friday 12/25 - movies allday.

 

[sarita75]

Saturday 12/26 - FINAL DAY of the C25K program! 40 minutes total, 30 minutes of which was running. Decided to 'treat myself right' and go on a trail run instead of on pavement, so I headed into the Golden Gate Park. 2.9 miles run on trails.

 

[wb416]

Saturday:
Warmup:
10 minutes Cycling with bike on trainer (in Mountain Mode)


Workout:
5 minutes Cycling sprint intervals (in Mountain Mode)

 

[wb416]

Sunday

Warmup:
Row 250m x 4 with 30 second rest intervals

Workout:
5K Row 23:10 PR

a PR for me by 26 seconds over my previous best, but still behind Penny's PR of 22:58... not sure I'm ever going to catch that girl on the distance rows

 

[kathydee]

Drove to Oregon and back does that count as exercise?

12/26 took a nice long hike bushwacking up the steep hillside with my dog for over an hour (hope for no poison oak - doubt it in winter ;-)

12/27 Skiing all day, lots of runs up to black diamonds. It was fun - but not nearly as fun as scuba.

Moving to Monterey tomorrow ;-). Diving for the next 7 days straight if the weather holds - looking forward to finding a good gym hopefully with good freeweights and a pool .

 

[wb416]

If driving counts as exercise, then I get lots. Unfortunately, it's one of the reasons I need exercise. lol

Warmup:
Row 5 minutes; 960 meters
Handstand Pushups Assisted x 3
Overhead Squats x 10 (pvc)
Shoulder Presses, Behind the neck 10 x 2
Pullups (green band) x 10

Workout:
Bob -Push Jerks and Overhead Squat Combinations
45# x 3, 55 x 3, 65 x 3, 95 x 3, 125 x 1, 135, 140, 145F, 155PR

Penny -Push Presses and Overhead Squat Combinations
45# x 3, 50 x 3, 55 x 3, 65 x 3, 75 x 1, 85, 95F, 85PR

Penny -Back Squats
125 x 2, 145 x 3 PR

I was happy that I was able to Push Jerk the weight on all the reps all the way up to my OHS PR without needing to Push Press

 

[kathydee]

A couple o dives today down to about 68ft, plenty of kicking against big swell.

Got to play with an x scooter. Much easier than the gavin. I love it ;-).

 

[wb416]

2K Row, 9:47

 

[wb416]

Warmup:
1k row 4:52

Workout:
Deadlifts
150 x 10
165 x 10
225 x 3
275 x 1
325 x 1
355 x 1
380 x 1 PR!!

Penny got me new knee high socks to protect my shins and keep my DNA off the bar. Testing them out I got added 5lbs to my deadlift PR!!

Cooldown:
Row 250m x 2