If I understand your situation correctly, you were practicing the skill where the inlet valve is pressed to simulate out of control inflation. When doing that your exhaust valve was unable to keep up with the air going in. Is that right? It is possible you do not have the proper inflator hose on your regulator. However, it is much more likely that you have experienced the difference between theory and practice. By that I mean, the flow rates of the valves are theoretically close enough to prevent this type of problem. However, in practice, you can not keep your exhaust in the perfect position to vent at all times. There may also be differences caused by the loftiness of the insulation, cleanliness of the valve and other factors that might influence the trapping of air. As a result, DA Aquamaster is correct that it is very important to know how to unplug your inflator valve in an emergency and how to get out of a rapid ascent.
If you want to check that you have the correct inflator hose, please check out the pictures on our website or send us a picture of yours and we will confirm if it is the correct one. Thanks