JillGadget
Guest
Does anyone have any ideas about strengthening/stretching calf and foot muscles? I am preparing for a trip and went into the pool to make sure everything worked fine and just get comfortable and got such leg and foot cramps especially doing the frog kick. Is there anything to prevent this during my month long surface intervals. NOt that it will work in the next 2 weeks, but for the future.
Thanks,
Jill
Thanks,
Jill