Hijacking the thread for a bit:
martinskarin There are many different and safer ways to equalize rather than the pinch and squeeze (valsalva maneuver).
The Valsalva maneuver is a bit dodgey in that you can over do it and blow out your eardrums. It's also quite forceful in my opinion.
Me personally, I just open my mouth and "yawn", using my lips to hold my reg in. With continued equalization practice you can actually open the base of your Eustachian tubes and equalize hands free.
Try searching "Freznel Technique" and VTO (Voluntary Tubal Opening). Both should bring up a few tutorials that will help you on your way towards hands free equalizing.
Just keep in mind, the most important thing to remember is you have to equalize early and often when you first start out with hands free equalization. You should not really hear or feel any large pops in your ears if you're equalizing early and often.