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Non weight leg strengthening exercises suggestions

Discussion in 'Strength Conditioning and Exercise' started by formernuke, Jan 31, 2020.

  1. formernuke

    formernuke Regular of the Pub

    # of Dives: 50 - 99
    Location: New England
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    Thought I would as fellow divers this. I want to do leg stringing exercises without using gym equipment. Stuff I can do in my living room while winding down.

    Any inputs much appreciated.
     
  2. AfterDark

    AfterDark Solo Diver

    # of Dives: 1,000 - 2,499
    Location: Rhode Island, USA
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    Squats wear your tank.
     
    formernuke likes this.
  3. formernuke

    formernuke Regular of the Pub

    # of Dives: 50 - 99
    Location: New England
    789
    501
    93
    Finally a use for those AL 80's I never should have bought.
     
    rongoodman likes this.
  4. AfterDark

    AfterDark Solo Diver

    # of Dives: 1,000 - 2,499
    Location: Rhode Island, USA
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    They are good for something after all! When they get easy fill'em with water. :)
     
  5. RayfromTX

    RayfromTX Student Of Gas Mixology Staff Member ScubaBoard Sponsor

    # of Dives: 200 - 499
    Location: Hill Country of Central TX
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    Scooby can help. Poke around on his site for good exercises you can do in your apartment with minimal equipment. I like the one with a chair a skateboard and some simple hand weights. There are some with even less equipment.
    Squat Myths - Scooby's Home Workouts
     
  6. guruboy

    guruboy Divemaster ScubaBoard Supporter

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    Step ups
    Lunges
    Squats
    Standing calf raises

    add a backpack full of stuff or hold heavy things.
     
  7. Kevin Floyd

    Kevin Floyd DIR Practitioner

    # of Dives: 50 - 99
    Location: Houston
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  8. formernuke

    formernuke Regular of the Pub

    # of Dives: 50 - 99
    Location: New England
    789
    501
    93
    looking for stuff to do while mini-me is upstairs sleeping and I can't leave the house. I love swimming but I have to leave and pools around here are very expensive.
     
  9. JoeFriday

    JoeFriday Photographer

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  10. Protondecay123

    Protondecay123 Barracuda

    # of Dives: 0 - 24
    Location: Apex of Moronia
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