Pec stretches?

[bluebanded goby]

My main exercise is a mix of cardio on recumbent bike and strength training using resistance bands. Lately I've noticed a day or two after working out I get pain on the right side of the chest , under the right armpit and sometimes around back behind the shoulder. By trial and error I've found that this seems to be associated with exercises that work the pectorals -- primarily chest presses and side shoulder raises.

I thought that before exercising I'd add a round of stretching, emphasizing the shoulder exercises from Cameron Martz's book. But are there any stretches that would target the pecs per se?

 

[bluebanded goby]

Actually, now that I look, I see that a pectoral stretch is part of Cameron's set of shoulder stretches. I'll have to try working with that. If there are any other good ones out there, though, I'd be interested to hear about them.

 

[vladimir]

One of the best things about using a personal trainer is getting expert instruction and feedback on exercise and stretching form. I have had a few over the years, and that's the only pec stretch I've ever been shown.