Rules for the Scuba board Fitness Challenge

[simbrooks]

Heather, both got this one wrong, we have now moved over to: http://69.93.91.170/t52486.html to log our activities!

 

[scubapup]

but I hope I've joined the challenge. Don't want to get banned by doing the no-no. I think this is a pretty good idea. I recently started walking again by joining a walking team for a "Walk Across Texas" program. We don't actually walk across Texas, just an equivalent of the miles in 8 weeks. This year, we're walking to El Paso. I've been averaging 2.5-3 miles per day. Sometimes more. I also work out with kickboxing tapes. I'm not good at dieting, so I work very hard at portion control and try to follow serving suggestions for a diabetic diet.

For the one who doesn't like water, try it with a slice of lemon/lime and some artificial sweetener. Makes it pretty tasty.

I must go out and do my miles for the day. Pulled a muscle in my shoulder the other day helping to load a lawn mower. Any suggestions? It's giving me fits!

Oh, and one more thing.....do I have to post my weight?

I've lost 7 pounds since I've cut back and started walking.

 

[Natasha]

HI scubapup:
Welcome. I'll add you.. pick a weigh in day of Tuesday or Thursday so we can add your total weight loss to our total here.
Enjoy!

 

[njrn2]

Today is the same as pretty much every other day. I usually don't workout on the nights that I work. 12+ hours can be a little exhausting. Besides, I think I need a night off of yoga. I am sooooo sore. I feel like a tart after making fun of my wife

 

[CBulla]

Night/evening workouts are tough unless your up later in the night. You really dont want to exercise more later than 4 hours or so before you go to bed. Sometime after you wake up is the best because it gets your body into gear.

 

[Natasha]

Look for Becky's thread Tuesday and Thursday to post your loses!
Good luck everyone!

 

[Dee]

Wow....I go diving for a week and look what ya'll got started!

Is this the right place to join?

I've been on WW since Nov. and have lost 50#. After this last week I'm almost afraid to WI tomorrow! It's the first time I haven't journaled and the food choices all week weren't exactly WW friendly. I can sure feel the difference and can't wait to get my system back to really healthy eating.

Get me on the list 'Tasha!

 

[Natasha]

Great to have you Dee!!!! You're in!

 

[cobaltbabe]

Natasha,
Winter has taken it's toll on this girl. Please join me up. Do I need to post my weight?

 

[Natasha]

If we girls had to post our weight..NO ONE would join!!! LOL It's up to you..
Welcome Marie you're IN!