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Side mount gave me tennis elbow...what now?

Discussion in 'Sidemount Diving' started by Bigeclipse, Apr 9, 2019.

  1. rjack321

    rjack321 Captain

    # of Dives: 1,000 - 2,499
    Location: Port Orchard, WA
    8,973
    2,827
    113
    I do long walks on rough trails to access some caves. Long = up to 1km or more

    hp100s fit into backpacks fairly easily. If you don't have dedicated Sherpas you'll need to make two trips. For your scenario I would carry down each tank in a trip in my street clothes. Then a third trip for mask, fins, lead and possibly BC depending on the distance/temp. The suit up at the car in my drysuit and walk to the site. If its really hot out I would make a trip to drop off my drysuit at the water's edge then the last trip down with my BC. Potentially as many as 4 trips if I don't have anyone but myself to help.
     
    shoredivr likes this.
  2. Bigeclipse

    Bigeclipse Barracuda

    # of Dives: 100 - 199
    Location: USA - New York
    391
    30
    28
    Thanks. I will have to look into this.
     
  3. rddvet

    rddvet DIR Practitioner

    # of Dives: 50 - 99
    Location: Florida
    798
    559
    93
    I partially tore a biceps tendon trying to lift a set of PST 104s into the back of the truck. They were awkward and started to slip and it hurt immediately. Months of rehab and 6 months for it to not hurt. Weird stuff happens

    I actually used to get alot of minor little irritations from doing new things with heavy stuff eventhough I wasn't in horrible shape. I ended up starting crossfit and almost all of those things have disappeared. I think the fact that it mimics alot of the functional things we do has made my muscles and tendons less unhappy when they have to do something new and heavy.
     
    racanichou likes this.
  4. Beyond_Diving

    Beyond_Diving Dive Shop

    # of Dives: I'm a Fish!
    Location: Playa del Carmen, QROO Mexico
    474
    96
    28
    I had a partial bicep tear from taking a tank from the bed of my truck down during a cave course. Being an active and full time cave/sm/tech instructor, obviously I didn't follow what the Dr. said (take it easy, rest it for several weeks, etc), but did do my physio, and the pain mostly went away (though I am sure it would have been faster and more complete recovery should I had followed the Dr.'s instructions)... still hurts when I do certain movements, but it isn't debilitating and got I would say 95% of my strength back, however, now instead of walking with 2 tanks at once, I take them one at a time..
     
  5. The Chairman

    The Chairman Chairman of the Board

    # of Dives: I just don't log dives
    Location: Cave Country!
    55,631
    22,841
    113
    30 years of being a mechanic/service manager and I am racked with all sorts of pains. Tennis elbow, rotator cuff, bad kness and the list goes on. Not diving is not an option, so I built this:

    full?d=1393623361.jpg
     
    Skulmoski, melanie., Miyaru and 3 others like this.
  6. chillyinCanada

    chillyinCanada Solo Diver Staff Member

    14,988
    9,435
    113
  7. rhwestfall

    rhwestfall Solo Diver

    # of Dives: 200 - 499
    Location: "La Grande Ile"
    12,314
    11,022
    113
  8. The Chairman

    The Chairman Chairman of the Board

    # of Dives: I just don't log dives
    Location: Cave Country!
    55,631
    22,841
    113
    Here it is, all loaded up and heading to the Eye at Ginnie Springs. It is carrying 2 LP120s (aka water heaters), AL40 O2 Deco bottle,diving helmet with backup lights, and behind it all, fins and mask. I've got my Nomad with my primary light on. The tall wheels make it quite stable and easy to pull even over roots and up steps!

    full?d=1455882157.jpg
     
  9. Norwegian Cave Diver

    Norwegian Cave Diver Barracuda

    # of Dives: 200 - 499
    Location: Calgary Alberta Canada
    399
    230
    43
  10. Bigeclipse

    Bigeclipse Barracuda

    # of Dives: 100 - 199
    Location: USA - New York
    391
    30
    28
    that thing is awesome! Thanks for the idea!
     
    The Chairman likes this.

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