Far_X
Contributor
Finally I can write that I have lost a couple of pounds again. I am down to 171lbs but have come to the realisation that swimming alone does not maintain my weight. I swim 100 lengths of a 25m pool about five times a week and that does not help burn off the calories I eat. So now know that my swimming has become more efficient the fitter I have got that I have got to up my aerobic activity so I have bought a bike trainer and sit on my bike watching MTV after half an hour on my gazelle - this will be done most mornings instead of swimming and drop swimming to twice a week. Hopefully that should see me reach my elusive target.