Okay, I really had to think about the embolism suggestion, and then got busy with life so haven't been back to this thread, but it makes sense. I was never cautioned, when stepping off of high boat decks or higher and highest Cenote decks, but now I think I understand....
1: If my BC is fully inflated, and I have a 40 lift capacity, then if I sink 3-4 ft or deeper, and happen to take a breath from my reg at ambient pressure right before I do a fast buoyant ascent - embolism is indeed possible. Not good at all!
2: If I deflate the BC and step off, then however deep I sink, I can do a slow, controlled ascent, breathing, but maybe miss the drift line. Not good either.
3: If I hold my snorkel in my mouth as some suggested being taught (sounds like a Padi idea?), or just hold my breath until I surface with the fully inflated BC or maybe exhale slowly but not inhale until I surface, then I am safe...?