Hoosier
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Hey regular swimmers,
What is your average lap time for 400 meter, 8 laps?
Mine is about 11 min. I canÃÕ reduce the time faster than 11 min. I donÃÕ think I swim efficiently. Based on my research, the normal number of strokes on 25 meter is about 14 or 14. 5 cycles, but mine is about 22~23 cycles (Alas!).
Thanks to the swimming, I have lost about 12 lb and swim constantly over 20 laps (1 km) without any problem, but my speed is far from satisfactory.
What is the best way to increase efficiency?
What is your average lap time for 400 meter, 8 laps?
Mine is about 11 min. I canÃÕ reduce the time faster than 11 min. I donÃÕ think I swim efficiently. Based on my research, the normal number of strokes on 25 meter is about 14 or 14. 5 cycles, but mine is about 22~23 cycles (Alas!).
Thanks to the swimming, I have lost about 12 lb and swim constantly over 20 laps (1 km) without any problem, but my speed is far from satisfactory.
What is the best way to increase efficiency?