1 min. on, 1 min. off, two sets of everything, complete in a circuit, doing all of the lower body in a loop, 2 times, then upper body 2 times.
Lower body
cone jumps forward for set one, lateral for set two.
box jumps
jump rope
upper body
box push ups(regular push ups are fine, if boxes not avail.)
3 kilo triceps extension's(throwing a med. ball against wall, over your head is better)
4 kilo chest passes(throw med. ball against wall)
Abs
core bridge
v ups
Have fun, no cheating.
Lower body
cone jumps forward for set one, lateral for set two.
box jumps
jump rope
upper body
box push ups(regular push ups are fine, if boxes not avail.)
3 kilo triceps extension's(throwing a med. ball against wall, over your head is better)
4 kilo chest passes(throw med. ball against wall)
Abs
core bridge
v ups
Have fun, no cheating.
