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how bad of an idea is it to do a short, easy run a couple of hours before diving? I've been running for years, and i'm in good shape. i will be diving for a week in jan. and would like to get in some running as well. a dive instructor once told me this would increase my risk of DCS...thank you!

i have a question hopefully someone can answer. i am an avid runner and am going diving for a week in january. a dive instructor once told me that it was a really bad idea to run either before or after diving. Is this true? Can i do an easy, not too long run 2-3 hours BEFORE diving? Thanks very...