Hello, OK please do not scold on me. I am 45 years old. I know smoking is a bad habit, and worst for divers... I have been smoking almost a package daily, for 20 years now. I recently quit to try to get back to diving. I know how bad is smoking, and also had a bad case of asthma that has been under control for years now. As I was a diver before commiting the stupidity to let sedentary life took control of me, I opened my eyes and want to get back. I walk a lot every day and want to start a planned recovery fitness program.
Now, what are your suggestion to take diving easy. I live in Venezuela, whicha has great dive places, wonderful weather year round...
Even though I have read that it is not recommended to dive this way I have no planms of doing it heavily, There is plenty to see over 40' deep.
What is your advise? Any help would be great....