Okay guys and gals, a question for you...
Everyone harps on about eating 5-A-Day - which I now do (actually more like 8-9-A-Day) but I'm eating them on top of what I class as 'normal' eating.
I am eating too much? should I replace/remove my lunch and just eat fruit?
Yes I know, I know the chocy biscuit...it is only 130cals :huh::blinking:
For example - My daily intake:
08:00 - Breakfast (20g of Fruit and Fibre and splash of rice milk)
10:00 - Chocolate covered Waferbiscuit (130cals, 7.2g fat) with a cup of coffee
11:30 - Banana
13:00 - Half a tortilla wrap with tuna, lettice, pepper and onion (no butter or mayo)
14:30 - Whole Orange
16:30 - Whole Apple (Royal Gala)
19:00 - Dinner (Normally: 125g of Wholegrain Rice, 2 and half Quorn Sauages, half an onion, quarter of a red pepper, quarter of a carrot)
Is that too much?
What do you guys eat?
Everyone harps on about eating 5-A-Day - which I now do (actually more like 8-9-A-Day) but I'm eating them on top of what I class as 'normal' eating.
I am eating too much? should I replace/remove my lunch and just eat fruit?
Yes I know, I know the chocy biscuit...it is only 130cals :huh::blinking:
For example - My daily intake:
08:00 - Breakfast (20g of Fruit and Fibre and splash of rice milk)
10:00 - Chocolate covered Waferbiscuit (130cals, 7.2g fat) with a cup of coffee
11:30 - Banana
13:00 - Half a tortilla wrap with tuna, lettice, pepper and onion (no butter or mayo)
14:30 - Whole Orange
16:30 - Whole Apple (Royal Gala)
19:00 - Dinner (Normally: 125g of Wholegrain Rice, 2 and half Quorn Sauages, half an onion, quarter of a red pepper, quarter of a carrot)
Is that too much?
What do you guys eat?