I don't know how many times I've heard divers on the boat before jumping in brag about how little weight they need to stay down for a safety stop and then see them struggling to stay submerged at 15 or twenty feet at the end of the dive. I did the buoyancy test a few years ago and then added a few pound to make sure I'd be able to do a stop without fighting it. This worked out at 16 pounds for me at 180 pounds body weight and a 3mm full suit. With a shorty it could be a little less less but I don't mind the extra weight. My biggest problem used to be that after hogging the whole tank that it was like having a balloon on my back. These days I'll have anywhere from 1000 to 1500 left in my tank, depending on the depth and length of the dive so now I don't have this problem.