You will have to complete a Knowledge Review Also, you will also do some "dry land" training in order to teach you proper use of the compass, how to figure distances, dive patterns, etc.
Then you will do your three dives that will include the following:
Natural & Compass Navigation
Distance Estimation
Various Swim Patterns using the Compass
Navigating a Pre-determined Course with a Compass
Multiple-leg Compass Course
Etc.
It is a GREAT course that will be very useful whenever you dive. You will be able to navigate underwater to a dive spot (thus saving energy), be able to dive in low vis... lots of applications!
If you have any specific questions, feel free to email me.
Have fun!
~SubMariner~