almitywife
Vegemite Mod
hi all, i hope everyone is doing well and making positive changes in their lifestyle!
me - well i fell off the wagon big time this week and was last seen stuffing my face with lots of cadbury chocolate and home baked italain bread with lashings of butter!!!
hmmmm - not a great move BUT i got it out of my system and seem to be back on track now!
depsite this self-sabataging action, i still managed to loose!!
650grms or 1.4lbs so thats 34kgs or 75lbs in total!!!
of course - i have to have a extra good week to make sure all those bad calories dont sneek up on my big fat behind but i keep reminding myself that i have a christmas ball coming up and a dress hanging in the wardrobe, not to forget that i want to be able to wear my wetsuit all summer this year and go diving every weekend!!
which reminds me to remind you - dont forget to set yourself small goals along the way! 5lbs is just as important as 50lbs! so reward yourself in non food ways (says the chocolate freak!) as you deserve acknowledgement for the great work you are doing!
so, exercise challange! i didnt get around to the wall squats this week but i did start back at swimming this week, first time in about 6 weeks i have gone so its going to be twice per week! who else can say they returned to a exercise they havent done in ages? how about skipping if you havent done it since school??
So onwards and downwards to next week!
im ringing the SB Challange bell to call everyone to report their good (and in my case their naughty) week and share with us how you are going and feeling
cheers
Edit: oh, i thought this week i would also show some photos of hubby. the first photo taken in late may and the 2nd taken last week! i see his weight loss around his face and he seems much brighter in health to me.
me - well i fell off the wagon big time this week and was last seen stuffing my face with lots of cadbury chocolate and home baked italain bread with lashings of butter!!!
hmmmm - not a great move BUT i got it out of my system and seem to be back on track now!
depsite this self-sabataging action, i still managed to loose!!
650grms or 1.4lbs so thats 34kgs or 75lbs in total!!!
of course - i have to have a extra good week to make sure all those bad calories dont sneek up on my big fat behind but i keep reminding myself that i have a christmas ball coming up and a dress hanging in the wardrobe, not to forget that i want to be able to wear my wetsuit all summer this year and go diving every weekend!!
which reminds me to remind you - dont forget to set yourself small goals along the way! 5lbs is just as important as 50lbs! so reward yourself in non food ways (says the chocolate freak!) as you deserve acknowledgement for the great work you are doing!
so, exercise challange! i didnt get around to the wall squats this week but i did start back at swimming this week, first time in about 6 weeks i have gone so its going to be twice per week! who else can say they returned to a exercise they havent done in ages? how about skipping if you havent done it since school??
So onwards and downwards to next week!
im ringing the SB Challange bell to call everyone to report their good (and in my case their naughty) week and share with us how you are going and feeling
cheers
Edit: oh, i thought this week i would also show some photos of hubby. the first photo taken in late may and the 2nd taken last week! i see his weight loss around his face and he seems much brighter in health to me.