The key skill in adjusting trim is being able to do absolutely NOTHING.
While at normal depth, stop all movement, but keep your legs in normal position.
Assuming that you are already neutrally buoyant, you should stay at the same depth.
If you are foot heavy, you will slowly go into a heads up position. Shift some weight to your shoulder pockets or move the tank up (move camband down on tank).
If on the other hand, your head sinks, then you need more weight low. Shift your tank down, get negatively buoyant fins, or take some weight out of your trim pockets and move it down to your lower pockets.
It may take several dives to fine tune everything.
Once you get really close, you will notice that the tank positioning will cause your trim to change a bit as you go from full tank to empty tank. The ideal tank position minimizes changes in trim as you use up the air.
Your combination won't necessarily be the same as anyone else, but my typical weighting with an AL80 and 3 mil full wetsuit is 1 pound on each shoulder, 4 in each weight pouch, and the top of the tank valve even with the top of my BC.