Less than 5 dives in fresh water only. SIZE L/XL. If you are 5'-10" to 6'1" 175-210 lbs. this should fit nicely. Package includes MK2 john and jacket, boots (10-11), OMS fins, and Whites carrying bag. Has latex neck and wrist seals. All you'll need are hood, gloves and some warm socks. $800+shipping firm.