InDaWata
Contributor
Hey all...
Ive got a few questions, sorry to cross post, but Ive been told that this is the best place to ask!
Anyway!
I am usually quite physically active, and have been known to maintain a fairly rigorous gym schedule (5 days a week, heavy weights, high intensity) while on dry land. This summer I am going to be doing a few liveaboards, as well as taking a DM course.
Now, I realize I will be pretty taxed physically with the course- but I was wondering if it would be wise to try and maintain a moderate level of conditioning (say, three or four days a week, one heavy- high intensity day) during this period?
Could all this activity increase the risks of dive related injuries?
Thanks!
Ive got a few questions, sorry to cross post, but Ive been told that this is the best place to ask!
Anyway!
I am usually quite physically active, and have been known to maintain a fairly rigorous gym schedule (5 days a week, heavy weights, high intensity) while on dry land. This summer I am going to be doing a few liveaboards, as well as taking a DM course.
Now, I realize I will be pretty taxed physically with the course- but I was wondering if it would be wise to try and maintain a moderate level of conditioning (say, three or four days a week, one heavy- high intensity day) during this period?
Could all this activity increase the risks of dive related injuries?
Thanks!