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Article: Aerobic Exercise Improves Mental Performance for Divers

Discussion in 'ScubaBoard Articles' started by scubafit, Jan 8, 2014.

  1. scubafit

    scubafit Nassau Grouper

    # of Dives: 200 - 499
    Location: Carlsbad, California
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  2. divad

    divad ScubaBoard Sponsor ScubaBoard Sponsor

    8,295
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    ................Huh?...............
     
  3. markmud

    markmud Self Reliant Diver--On All Dives. ScubaBoard Supporter

    # of Dives: 200 - 499
    Location: South Lebanon, Ohio
    1,408
    1,681
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    Hello Scubafit,

    Subjectively, I guess in certain circumstances your "plug" would be correct.

    Nonetheless, good overall fitness does make diving easier, safer, and more fun. I just completed a training course where we tested our SAC. My SAC was .5 cf. Not bad! The exercising paid off.

    Cross training makes all of my adventures more fun and productive.

    markm
     
  4. scubafit

    scubafit Nassau Grouper

    # of Dives: 200 - 499
    Location: Carlsbad, California
    79
    4
    8
    Thanks for reading the article Mark. I am glad to hear you are participating in an exercise program.

    Gretchen
     
  5. DivrBikr

    DivrBikr Angel Fish

    # of Dives: 50 - 99
    Location: Melbourne Beach, FL(still from Colorado!)
    55
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    Thank you SF :)
     
  6. tanksforthememories

    tanksforthememories Nassau Grouper

    # of Dives: 200 - 499
    Location: Rocky Mountains of British Columbia
    96
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    As ever your zest for good health and better diving through exercise is well received. Thank you for the words of encouragement.

    Dave (Cobalt Coast 2012)
     

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