Here's my method for not getting bent (or drowned or seasick). I make sure that:
- My ascent rate matches the plan (or computer).
- I feel good (inside)
- I feel good about the dive
- I'm happy with my buddy
- My DAN insurance is paid up
- Emergency services are available within a reasonable length of time.
I avoid over-analyzing things. If I happen to get bent within the no-deco limits or while following a valid, printed deco dive plan, it won't be severe, and I'll get to see what the inside of a chamber looks like. The chances of doing things right and taking a huge hit are from my perspective, nearly non-existent and don't rate a lot of concern.
The OP in the thread this was spun off from could just as easily have had a pinched nerve or some sort of other neuro event, as a DCS hit. Nobody really knows what happened and in any case, it resolved on O2 (might have resolved without O2 also).
flots.
the last two are part of your plan for if you get bent, rather than your plan for not getting bent, however I am guessing there is more to your list that you are leaving out such as planning conservative dives, staying hydrated, staying in shape...etc.