MikeS once bubbled...
Although that is the PADI way of checking buoyancy, it doesnt work well for several reasons. The biggest reason with new divers is that they are unable to relax enough to breath normally and stop moving their hands and feet.
The following is the best way Ive found for new divers to adjust weighting. It is time consuming; dont be surprised if it takes 20 minutes, which is probably why it isnt taught. I think that youll find it is well worth the effort. The goal is to be able to achieve neutral buoyancy at the end of the dive (little or no air in your tank), just below the surface (minimum compression of exposure protection).
Start with a full tank in the shallow end of the pool, this is the best place to work; if you have a problem simply stand up. It is also much easier to add or drop individual weights here, you can leave them lying on the bottom and still reach them. The air in a near empty tank will not last long enough and its hard to relax if youre worried about running out of air. Let all of the air out of your BC and lay flat on the bottom, stop moving those arms and legs (duct tape may be needed at this point), relax and breath normally. Add or subtract individual weights until you naturally start to bob up and down off the bottom as you breath. At this point, youre very close to neutral. Adjust the position of the weights and/or location of tank in the cam strap until your entire body starts to rise up and down as you breath; as apposed to fin pivots. You may need to further fine-tune the amount of weight since youre reducing the weight of the air as you breath it. Once you have this down you need to add weight equal to the weight of the air left in your tank. To do this check the pressure and add a pound of weight for every 500 psi (i.e. 3000 psi / 500 psi = 6, add six pounds).
Remember that adding any new equipment especially wet suit parts changes your buoyancy and hence amount of weight youll need. Going to salt water also necessitates adding additional weight.
Hope this helps,
Mike