Re: cell checker, I'll throw my cells in, check values for PO2 and mV in air, flood the checker with O2, bleed the pressure off and calibrate at 1ATA with O2, check PO2 and mV. It all gets logged as I pressurize up to 2ATA. It's good for checking linearity at high PO2, and the spreadsheet graphs its linearity. I'll purge with air and run it up to 3ATA to just for funzies to check what behavior the cells are experiencing during a simulated dil flush.
My Pelagian and SF2 are great for validation, the Pelagian because of the location of the O2 and dil feed into the head, the SF2 is just really efficient at doing a flush. Pushing a high PO2 during the dive works well and validating the behavior of the cells during a high PO2 flush with the behavior of the cells in the cell checker gives me a little piece of mind.
I like the Narked mini cell checker. I've got backs for both molex and the SF2 male SMB jack, plugs right into my Predator secondary.
As for calibrating, if I'm doing a weeks worth of diving, I'll calibrate at the beginning of the week and as long as the cells are performing as expected, I won't touch it. If I notice an issue at the beginning of the week, I'll typically recalibrate once and see how things shake out, sometimes cells need a bit to wake up, but I'll keep a close eye on their behavior and act accordingly. Longer than that and I'll recalibrate about once a week, although typically if my cells are stable, it doesn't accomplish anything.
I know that interface type shouldn't make a difference, but I've been really impressed with the stability and linearity of the cells that SF2 sources, moreso than the molex cells I pick up from DGX.