k4sdi
Contributor
A while back rodales had an article on simple dumbell exercises targeted for scuba muscles. Unfortunaly, I have lost the article! Does anyone have any links to help me out?
Mark
Mark
Exercises?
- Thread starter k4sdi
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Here is the URL for the article in Rodale's:
http://www.scubadiving.com/training/instruction/completediverworkout.shtml
Here are some exercises that you can do in your hotel room
http://www.scuba-doc.com/travexer.htm
Be aware of the exercise restrictions before and after diving. See Dr Deco's thread at http://www.scubaboard.com/showthread.php?s=&threadid=1554&highlight=exercise
Best regards:
Ern Campbell, MD
Diving Medicine Online
http://www.scuba-doc.com/
http://www.scubadiving.com/training/instruction/completediverworkout.shtml
Here are some exercises that you can do in your hotel room
http://www.scuba-doc.com/travexer.htm
Be aware of the exercise restrictions before and after diving. See Dr Deco's thread at http://www.scubaboard.com/showthread.php?s=&threadid=1554&highlight=exercise
Best regards:
Ern Campbell, MD
Diving Medicine Online
http://www.scuba-doc.com/
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