The gym i go to is pretty threadbare. One bench press, two squat racks, an incline bench, and a flat bench as well as pre made dumbells starting at 35 pounds and up....
I can work all body parts quite well except back. No pulley machines like i was used to in the day.
At the moment all i am doing is one arm row and bent over row (i don't really like that one) THere isn't a pull up bar there either...
Can anyone suggest some other back exercises i can do?
Thanks
I can work all body parts quite well except back. No pulley machines like i was used to in the day.
At the moment all i am doing is one arm row and bent over row (i don't really like that one) THere isn't a pull up bar there either...
Can anyone suggest some other back exercises i can do?
Thanks