Nereus
Registered
I injured my neck and upper back a few months back. I've been through physical therapy (12 sessions), taken a couple of pred packs. had an MRI done and am in the process of going back for more physical therapy and traction. My neuro surgeon says I have 4 bad disks in my neck, but they're not bad enough that they require any major attention right now.(not ruptured) They're pressing slightly on the nerves and causing a little discomfort, mostly tight muscles in the neck and upper back. He also says that there are signs of arthritis in the spine that I will have to live with. I had tingling in my fingers in one hand for a while, but that's gone. I fell like I'm getting a little better, but still not ready to dive. My Dr says that I can dive any time, but I don't feel ready. Is there any good excercises to strengthen neck and back muscles to get me back in the water sooner?