2Tours N Iraq`
Contributor
Any nutritionist divers out there that can help me continue my weight loss process? I've already lost 15 lbs in the last 3 months by cutting out fried foods, sweets, and carbinated drinks. I also have started an intense exercise programs and now I am seeking to tweak my diet in an effort be at peak performance. I usually work out 3 times a week very intensly. I usually work between 12 and 14 hours every day, 7 days a week sitting behind a desk the entire time. I usually have something light in the morning for breakfast to jumpstart my metabolism. For lunch I usually have a turkey, roast beef, or tuna-fish sub sandwich (no mayonaise) with lettuce, tomato, onions, pickles and mustard and a serving of fresh mixed fruit. For dinner I eat pretty sensibly, with small portion sizes and a cup of yogurt for dessert. Any suggestions as to what I should do differently or foods to add to my diet that aid in weight loss? Thanks in advance for any help provided through this forum and or PMs.