PADI specialty dive question

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Nitrox, AOW and S&R is what I would work towards.,.,,look up each required class and take those.

I would add Navigation. If taught by the book it is definitely a learning Specialty requiring some effort, and is an important one unless all you do is follow a DM around at a resort.
 
I would add PPB. Getting a few dives in with a good instructor emphasizing buoyancy, trim, and propulsion techniques (especially after you have a few dives under your belt so things start to "slow down") can have a long term, positive effect on your diving.
Yes, if you want to work on buoyancy and trim, working with an instructor can be helpful. But the card is worthless. If a coaching session costs less, I'd do that instead.
 
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