Panpangato
Registered
I know there are several threads on the subject of panic attack but wondering if anyone else has this specific problem that I have.
I have over 100 dives and feel pretty comfortable underwater. There was one incident where I had to swim against a strong current and I got out of breath very fast and felt like I was not getting enough oxygen through my regulator, panicked, and had the strongest urge to take my mask off and just get out of the water. Luckily I was able to grab the anchor line and catch my breath but after that I noticed that with the slightest elevated heart rate I feel like I’m gasping for air and start to panic. It could be a combination of psychological and being out of shape but I’m wondering if anyone else has a similar experience and any tips on dealing with this problem. Exercises for strengthening the lung perhaps? Thank you for your comments in advance!
I have over 100 dives and feel pretty comfortable underwater. There was one incident where I had to swim against a strong current and I got out of breath very fast and felt like I was not getting enough oxygen through my regulator, panicked, and had the strongest urge to take my mask off and just get out of the water. Luckily I was able to grab the anchor line and catch my breath but after that I noticed that with the slightest elevated heart rate I feel like I’m gasping for air and start to panic. It could be a combination of psychological and being out of shape but I’m wondering if anyone else has a similar experience and any tips on dealing with this problem. Exercises for strengthening the lung perhaps? Thank you for your comments in advance!