The major problem with shallow water "tri-ox" use is that some users do not have the buoyancy skills to use it safely. Helium is a gas that is dissolved into the tissues very quickly. It also comes out of solution quickly. It is very important, when breathing mixes that include helium, that you ascend very slowly, 30 feet per minute or slower, and avoid "sawtooth" profiles. Most divers have a difficult time keeping their ascents under 60 fpm. That is why we are pushing "safety stops" so hard. Making a fast ascent while using a helium mix, even on a "no decompression dive," can easily and quickly result in decompression sickness.