Every one of my OW students wears a 7mm wetsuit in the pool and integrated weights. And every one of them has successfully removed their BCD, underwater, so that they could adjust the tank band, and replaced the BCD, while neutrally buoyant. Occasionally a student will need a second try to get it right, but most get it on their first try.
When they remove the BCD it is heavy and they are very buoyant, due to their suit. So the trick is simply to keep the BCD above them. If you try to do this kneeling on the bottom and set the BCD on your knee, it's very difficult: BCD drops, person goes up. Just think about where the weight is (in the BCD) and where the buoyancy is (on the person) and make sure you always keep the BCD above and person below. I encourage my students (and I demo) to do it while horizontal.
When they remove the BCD it is heavy and they are very buoyant, due to their suit. So the trick is simply to keep the BCD above them. If you try to do this kneeling on the bottom and set the BCD on your knee, it's very difficult: BCD drops, person goes up. Just think about where the weight is (in the BCD) and where the buoyancy is (on the person) and make sure you always keep the BCD above and person below. I encourage my students (and I demo) to do it while horizontal.