MikeS once bubbled...
What is the difference between steps two and three?
Step two has to come before step three.
But step two doesn't insure step three... as you have already noticed: moving the tank up or down in the bands has a huge effect...
What you may not have noticed is that you can effect trim by the way you hold your body... bend forward at the waist with knees dropped and head held high ~ or~ back lightly arched with knees held up and head down... this can alter your trim significantly.
Correct trim is actually more subtle than merely weighting.
Whilst weight placement is one element of trim that is easily seen and adjusted it is not by any means the only element and surprisingly not even the most important!
In fact many divers compensate for poor body trim by moving weights around... and actually end up causing problems of unbalance.
Paradoxically the diver who is always foot heavy/head high may need to move weight aft by positioning the tank lower. The reason the diver is in this attitude may be because they are holding themselves head high to keep from tipping over forward because they really are weight too heavy toward the head.
Here is an experiment I want you to try since you are having a foot heavy problem... before you move any weights around at all:
On the next dive hold yourself in what you feel is the correct horizontal position with knees up (just as if you were laying on the floor at home... in fact practice this position on the floor before you go out diving) and then I want you to tip your head down and look underneath and back... just your head... not your whole body... you should be able to see behind yourself this way.
If there is any tendency during this exercise to *fall* over onto your head or go inverted... you are weighted too heavy toward the head. Adding a weight to the tank neck is the opposite of what you need to do!