All great answers and I'd agree with most of the points.
However it's worthwhile having a think about the physics of diving and buoyancy.
Most newbies and some instructors (!!!!! @@@?!) believe that it's OK to overweight a diver because - well so what, you can compensate by adding a bit of air to the BC.
A big WRONG
Think how an inflated BC is designed to suport you - upright.
So more air means greater "tilt" and a less streamline profile in the water.
OK, so with this extra drag whats going to happen? You will have to work more for the same benefit - and when your muscels work you need more air, so you breath deeper, quicker. So now we have more air in the BC, and more air in the lungs - quickly the problem becomes a spiral.....
So back to the physics...as you all know when you start to assend the air expands making you more buoyant. If your BC is holding you at an upward tilt you will be inclined to swim upwards, or have to put effort in to stay down....effort means more air and greater buoyancy. As you rise the more air you have in your system - lungs and BC, the greater the change in buoyancy as the air expands. IE the more floaty you become.
This explains the yo yo effect as divers dump air as they breath hard and start to swim up ( on a shallow dive only a meter of two can have this effect), then reinflate to compensate for over weighting as they drop down again. Bouncing along the bottom is a classic symptom of overweighting.
Getting rid of weight is hard - esp if you've become good at managing it. On my advanced O/W course I try and get everyone to do Peak performance buoyancy. I'll strip off lead - almost every LB and make the divers control their buoyancy just with the breathing - it's not a way to dive but you can do it. I get down dive in a drysuit with virtually no weight. Not that I'd want to but it is possible. Ask an instructor to help you and try and visualise what is happening to your body. Minimise muscle effort - the less the body works the less air it uses, the better the buoancy, the less you have to work.....and so it goes round.
Think of breathing, trim in the water, the effect of extra air in the BC - they are all interlinked.
hope that helps
Cheers
However it's worthwhile having a think about the physics of diving and buoyancy.
Most newbies and some instructors (!!!!! @@@?!) believe that it's OK to overweight a diver because - well so what, you can compensate by adding a bit of air to the BC.
A big WRONG
Think how an inflated BC is designed to suport you - upright.
So more air means greater "tilt" and a less streamline profile in the water.
OK, so with this extra drag whats going to happen? You will have to work more for the same benefit - and when your muscels work you need more air, so you breath deeper, quicker. So now we have more air in the BC, and more air in the lungs - quickly the problem becomes a spiral.....
So back to the physics...as you all know when you start to assend the air expands making you more buoyant. If your BC is holding you at an upward tilt you will be inclined to swim upwards, or have to put effort in to stay down....effort means more air and greater buoyancy. As you rise the more air you have in your system - lungs and BC, the greater the change in buoyancy as the air expands. IE the more floaty you become.
This explains the yo yo effect as divers dump air as they breath hard and start to swim up ( on a shallow dive only a meter of two can have this effect), then reinflate to compensate for over weighting as they drop down again. Bouncing along the bottom is a classic symptom of overweighting.
Getting rid of weight is hard - esp if you've become good at managing it. On my advanced O/W course I try and get everyone to do Peak performance buoyancy. I'll strip off lead - almost every LB and make the divers control their buoyancy just with the breathing - it's not a way to dive but you can do it. I get down dive in a drysuit with virtually no weight. Not that I'd want to but it is possible. Ask an instructor to help you and try and visualise what is happening to your body. Minimise muscle effort - the less the body works the less air it uses, the better the buoancy, the less you have to work.....and so it goes round.
Think of breathing, trim in the water, the effect of extra air in the BC - they are all interlinked.
hope that helps
Cheers