melissassm
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Hey everyone,
I just wanted to post a web address that's been valuable to me.
http://www.caloriesperhour.com
It has activities calculators for prety much every imaginable activity (including diving!) You enter your weight, height, age, and it will tell you how many calories you burned doing "x" activity for "x" amount of time.
It also has a nutrition calculator, and a bunch of other fitness tools.
It's great to see the little things you do in your day add up exercise wise!
I just wanted to post a web address that's been valuable to me.
http://www.caloriesperhour.com
It has activities calculators for prety much every imaginable activity (including diving!) You enter your weight, height, age, and it will tell you how many calories you burned doing "x" activity for "x" amount of time.
It also has a nutrition calculator, and a bunch of other fitness tools.
It's great to see the little things you do in your day add up exercise wise!
