coach_izzy
Contributor
...but cardio in any form is the best way to stay healthy, and once you get a leaner form, you can work on building muscle...
Though the approach is classical and seemingly logical, it is backwards. I have written an article to address this misunderstood subject
Fitness Advice - Why NOT Start with Cardio
On the other hand, I agree wholeheartedly that no matter how detailed the program, it will not amount too much if attention to clean, healthy eating is neglected.
Happy and Healthy Diving