I took a sea sickness pill 3h prior the trip (non drowsiness one) and it didnt do anything
Any suggestions?
Sorry you had a bad day at sea. It happens to most of us at some point.
Motion sickness meds need to already be in your system to work properly. I recommend a double dose before bedtime, another dose upon waking, and yet another dose just as the boat leaves the dock. Now I've got an elevated amount of the meds in my system and the final dose should carry me through the 2nd dive.
I also recommend eating breakfast - no, not a spicy chorizo breakfast burrito or a Grand Slam breakfast - don't want to taste it coming back up
. I usually eat something mild and easy to digest like bland carbs such as toast or bagel, oatmeal or sometimes yogurt. Having something in your system to actually toss is much easier than the dry heaves. And when in doubt, reach for the rail and go for distance.
There are other things that can help. Like the Rx Scopolamine patches, or consuming ginger in capsule form or candied as well as ginger ale can be settling.
Look out and watch the horizon, don't hang out over the boat engines or near diesel fumes. Don't look down or go below - it will only get worse. And get off the boat as soon as you can, don't hang out on the surface. I usually tell my buddy I will meet them 10-15 feet under the boat - just look down and join me when you are ready. Or I will wait for you on the mooring line at 15 ft. I also stay 10-12 feet underwater until it is my time to approach the ladder. Hanging on a rough surface just beats me up too much.