darylm74
Contributor
I have to put my 2 cents in here. I have lost weight twice, both time dropping 70-80lbs. The first time I was running every night and was on my feet all day working hard so it wasn't that hard to lose the weight. Now I have a desk job and moving north, getting married and so forth put the weight back on me. I went on the body for life plan. It is great because it is a low(er) carb / high protein diet and includes a wonderful exercise plan. The low carb diets seem to be fads but why I state this is low(er) is it does reduce your carbs but only to what you need. It doesn't try to elminate carbs all together. I went from 280 to 193 and then put on about 40lbs in muscle. Unfortunately the doctor told me to lose 15lbs of muscle due to hypertension but for those needing a solid all around plan, I highly recommend this one.