As hard as it is to believe, it seems as if whenever someone starts a thread like this, someone will state with seeming authority that the standard wait time is 24 hours, even claiming that DAN recommends it (which they clearly don't).The current guidelines have been in place for 14 years. It is hard to imagine any instructor or reputable website is not aware of them.
Additionally, DAN's recommendation of 12/8 hours assumes actual dives, not a pool experience at the depth mentioned in this thread. There is a difference. Decompression theory says that you can always ascend a certain amount without any issues, and going from the depths mentioned in this thread up to the pressurization of a commercial aircraft should be well within that range.