If the mask is properly fitted, with the straps at the right tension, the pressure differential will not allow anything more than a drop or two to enter the mask when exhaling through the nose.
I regularly, & deliberately exhale through my nose to equalise the pressure inside the mask with the ambient water pressure. No water enters the mask.
To clear a flooded mask, I role while exhaling, forcing the water out of the mask. While looking up, all of the skirt against the face is the lowest part of the mask. No hands required.
If exhaling while looking forward & holding the top of the mask firmly against the forehead wont allow water into the mask, exhaling while looking in any direction without holding the mask will also not allow water into the mask. In both instances, the pressure differential prevents water from entering the mask, not holding the top of the mask. Of course if you want to force the water out of the mask while looking forward, you have to ensure the gas can only escape from the lowest part of the skirt by forcing it against the forehead.
While gravity points in one direction, water pressure points in every direction.