I’ve done a few private dive days where I’ll freedive the first dive, then scuba the next. I gave a mate a hell of a fright when I pulled her fin at 15m (she could see the other scuba divers in front of her).
I love both pursuits. I reckon you get better interactions with nature when free diving, but scuba is easier and being able to hover and enjoy the view is awesome. I went freediving with dolphins the other day, that was my favorite dive this year.
At one stage I had freedived deeper (22m) than my scuba training level (18m). I know guys who can freedive to 40m, but I’m no where near that good.