Cheapest, easiest, and in many ways rewarding card: $100 - 3 hours class in many places. Sorry to see Inst-offthewall1 talk against it. Get your AOW & Nitrox cards ASAP. Too often divers "wait until they need one" but don't have it when they actually do.
Don,
If DAN says it has no benefit for most recreational divers... who am I to disagree.
My personal experience as it relates to Nitrox. I'm certified and an Instructor in it's use. I've been Nitrox Certified since 2000. I dove it in 2000 and 2001 because back then I didn't know any better. I had been convinced by my LDS I had to have it.
Then I did some research and read articles in DAN's magazine over the years and learned that it was for the most part (and lack of a better term) a bunch of fooey.
I stopped using Nitrox because it cost an extra $100 or more a week on a trip and for tanks locally it was $3 - $5 more per fill if I was diving locally. Based on what I had researched the minimal benefit or lack thereof entirely was not worth the extra investment.
Now as I've said... it does have it's place in recreational diving... but I even bring that into question and here is why. The only real benefit is an extra added measure of safety... which if you're diving within limits... is minimal.
My wife and I do liveaboard trips with many friends. They all dive Nitrox except for us. We've been doing it for years now (8 - since 2001.) We all get in the water at the same time, we all do the same dives and we all get out of the water at the same time. Virtually identical profiles. Same surface interval times etc... We'll sometimes do 5 or even 6 dives a day... In the last 8 years there has not been one dive where I couldn't do the exact same profile as any one of them.
Now I'll grant you that my nitrogen loading is higher than theirs... however my loading is still within my computers limits.. and the computers algorythym limits are so conservative they make the Navy Tables look like jumping off a cliff.
I know that putting my post on as I did will draw some attitude from those who push Nitrox on every customer. That is to be expected. They're all out to make a buck and posts like this one don't help that ideology. My posts are there to educate the consumer on the truth. This truth is something they can just as easily obtain through diligent research.
DAN has been very forthright about Nitrox use in recreational diving and I believe that as one of the top authorities in dive research... theire opinion carries far more weight than mine.
The whole thing about Nitrox making you feel better after a dive has also been refuted by DAN. At best it has a placebo effect... and I'll agree that may be enough for some people. We all know perception can be far more powerful than reality.
So if you truly believe you feel better because you dive Nitrox - you probably do... but it has nothing to do with the Nitrox...
Cheers to "feel good" diving!