How fit are you?

What do you do to keep in shape for diving?

  • Daily aerobic exercise > 30 min

    Votes: 26 13.5%

  • Daily aerobic exercise 20-30 min

    Votes: 7 3.6%

  • Daily aerobic exercise 10-20 min

    Votes: 0 0.0%

  • 3 to 5 days/week aerobic >30 min

    Votes: 75 39.1%

  • 3 to 5 d/wk aerobic 20-30 min

    Votes: 23 12.0%

  • 3 to 5 d/wk aerobic 10-20 min

    Votes: 4 2.1%

  • Mild aerobic >30 min daily

    Votes: 3 1.6%

  • Mild aerobic 10-20 min daily

    Votes: 5 2.6%

  • Mild aerobic 3 to 5 days a week, > 30 min a day

    Votes: 13 6.8%

  • Mild aerobic 3 to 5 days a week 10-20 min a day

    Votes: 2 1.0%

  • I don't exercise at all

    Votes: 23 12.0%

  • I do very light exercise daily

    Votes: 11 5.7%
  • Total voters
    192

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I swim, play badminton(2/week) and indoor hockey during a week for at least an hour at a time...

During the summer I run and bike...

I don´t see the use of weight-training for diving (transference and all that) but I guess it´s good for other activities...

ymmv
 
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