Doug, I'm trying to figure out something similar myself, and I haven't quite resolved the physics of the situation. I believe I have typically been diving too heavy and trimmed in a moderately foot-low posture. In an effort to improve my skills and reduce my air consumption (particularly to use the BC less to adjust buoyancy,) I have been working on breath control, moving weight around in my config (weight integrated back flotation BC with two non-ditchable pockets on the back) and experimenting with less weight.
Last weekend, I did some shallow diving <20 ft. in freshwater to help put weed netting in at a public swimming area. To try and get my horizontal trim and neutral buoyancy just right, I had moved from six to 8 lbs in the back pockets, leaving 14lbs total in the ditchable pockets. To work on the trim, I also moved the whole BC up on my body by shortening the distance from shoulder to bottom of BC...
...and Eureka, when I went in I was floating just at mouth level, swam easily down to 1ft. off the bottom, and pulled up in perfect trim and neutral buoyancy. Tried a couple of frog kicks...no silt stirred up! Tried back kicks...I actually went backwards instead of rotating head up like I experienced when I was foot heavy. This was cool, bring on DIR-F!
Fast forward to 1200 psi (this was an AL80, by the way, with a 7mm full wetsuit with hooded step-through vest which I find to be difficult to manage buoyancy-wise at that depth.) I've been pinning the fabric to the bottom, which of course has a tendency to force me up as I beat the pins into the bottom. I'm glad I'm not doing this on the space shuttle! Hmm, not trimming up as well as I was at the beginning... Exhale and check breathing rate. Seems okay, but on exhale the trim gets worse. Whoa, this tank is dragging my butt up in the column! If I don't do something I'm going to be a polaris missile, fins first! (In hindsight, it may have just "felt" this way as the bottom of the tank tried to float, I may have stil stayed relatively neutral overall, just been standing on my head. Mild struggle to get head up, surface, back to the drawing board on weighting and distribution.
My fundamental questions: If I'm basically neutral at the beginning of the dive with a full tank, how can I be weighted correctly when the buoyancy of the tank is going to swing by close to 6lbs from full to empty? Do you make up the full 6lbs just with breath control?
If I am trimmed correctly at the beginning of the dive and the tank becomes "stern buoyant" as it empties, what do I do to correct the trim? Shoot for an average of beginning and ending "ideals?"
Isn't the BC really there to "compensate" for out of balance weighting, which it can only logically do at depth when the exposure protection has lost buoyancy, or should you be looking for it at the surface at the start of the dive to overcome the overweighting needed to end neutral with a 1/3 full tank and an empty BC?
With exposure protection this compressible, do you just give up on achieving neutral at the end of the dive between say 15ft and the surface? I know that divers make the 7mm combination work at shallow depths -- how? I need to be confident in my ability to do shallow safety stops in this rig, and right now I wouldn't want to count on it. I was always fine in a 5mm suit, but floating feet down and relying too much on the BC to handle buoyancy.
I pretty carfully worked out the buoyancy of the components of my rigs in a pool and then in a quarry, and I think I had that "by the book," but something was not right.
Any comments or advice welcome, and sorry to be hijcking your thread Doug but it seemed related enough to be useful to you as well.
FWIW, I'm 6'1", 165 and low body fat (~14%.)