moet36
New
My main goal is to lose weight/fat. I started roughly following Bill Phillips Body-for-Life. I didn't want to lose any muscle from my diet, although, fat-loss usually leads to some to a degree.
The weekly plan that I try to follow is to do 20 minutes of cardio interval training on Tuesday, Thursday, and Saturday, although I will try to do some some AM cardio on the other days when I can. The rest of the days are Upper-body weight training on Monday and Friday, and Lower-body on Wednesday.
I am starting to running right after a weight session due to the convenience of there being cardio equipment in the gym that I go to for weight training. What are my risks? Again, my plan doesn't necessarily have cardio on weight days, but I use my plan as a baseline, and I add more where I can.
All input is welcome, as long as it is from a reliable source.
The weekly plan that I try to follow is to do 20 minutes of cardio interval training on Tuesday, Thursday, and Saturday, although I will try to do some some AM cardio on the other days when I can. The rest of the days are Upper-body weight training on Monday and Friday, and Lower-body on Wednesday.
I am starting to running right after a weight session due to the convenience of there being cardio equipment in the gym that I go to for weight training. What are my risks? Again, my plan doesn't necessarily have cardio on weight days, but I use my plan as a baseline, and I add more where I can.
All input is welcome, as long as it is from a reliable source.
