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I don't know. We're all different, but I use: (7 mil farmer john, hood, gloves):Salt water, steel 120 OR steel 71.2--34 lbs. (20 in BC, 14 in belt). Al 80: 6 more lbs. Fresh water: steels--just the 20 (no less) in the BC-add the 6 more for Al 80. The buoyancy check doesn't lie-whatever it is, it is.