Hello,
There are lots of good points here already but here are a few of my thoughts aimed to those who wish to build their skill level to those like the demonstration video.
In order to achieve your goal of perfecting your buoyancy control there are several areas to look at.
Equipment
Breathing control
Propulsion techniques
Not all diving equipment is ideal for diving...
. Sounds strange doesn't it? At any of the advanced back mounted configuration levels pro's opt towards the backplate and wing configuration. This gives the diver the advantage of providing buoyancy where it is needed, in behind. This along with proper weighting helps keep the diver in the horizontal position. An ideal configuration wouldn't require a weight belt but either a stainless or aluminum back plate depending on the amount of weight required. For tropical diving, this is normally enough for most people. For those needing additional weights trim weight pockets or an active control ballast system can take care of this.
I prefer to use the halcyon infinity system for single cylinder diving or the evolve system for diving doubles.
There are already some really good explanations of breathing control on this forum so I won't repeat. Most importantly, slow controlled breathing avoiding co2 retention is best. Breathe what you need, not less.
You will notice any diver capable of maintaining this trim position is likely a master of the basic propulsion techniques such as:
Frog kick/mod frog kick
Helicopter turn
Mod flutter kick
Back kick.... This is usually the most difficult but most helpful skill to learn
There are a lot of divers who consider these skills 'tech skills' however at the end of the day we are the same divers in the same water. For myself, any skill set or equipment configuration that allows optimum performance is ideal. Enjoy your time underwater and avoid contact with the environment.
For best results seek advise and or training from a professional with a high skill set, look for pictures or videos and compare the model video you are referring to. You don't need to wait until you have a certain number of dives to improve your skill level, the sooner you start perfecting these techniques the better for you and the environment you choose to enjoy!
Safe diving,
Craig Werger