New and nervous

[Olivia Chillia]

I tend to have a very stressed feeling if my buoyancy isn't working out well, especially if I'm still sinking and I want to have stopped. I've found that concentrating on my breathing (long slow inhale, long slow exhale...like in yoga) really helps me focus on solving the issue instead of reacting to it.

 

[DandyDon]

Howdy and welcome to SB!

Good to have you here. Click Forums above and start going thru the list - looking for those of interest to you, especially your local dive club. Click here to PM me if I can help you around here..

don