When I read all of this, it sounds like that I missed a lot while I was learning to dive (PADI). I cant recall that they teach me to dive like this, to accent always very slowly and accent more slowly for the last few meters!!
You were never taught to ascend slowly?? Makes me wonder about the instructor there. You never ascend rapidly by any means. It should always be an easy, steady ascent. What were you taught exactly when it comes to ascents?